Spring Kichari

Jana’s Spring Kichari…

The long awaited time of Spring is here! It’s a time of clearing and growth.  In Ayurveda, this is one of the most powerful times for a good cleanse to let go of the heaviness we naturally accumulate during the colder Winter months.  As the weather warms and colors blossom around us we naturally become …

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Hearty Soup Stock with fennel, onions, carrot, celery, leeks and garlic

Lemon Fennel Soup

  As we thaw out from the cold winter and begin to sprout with spring, it is good to remember the exuberance of summer is not yet here. Even as we joyously play in the unbelievably warm february sun, Yang is still young. Yin is aging and the warm nature of these two classic polarities …

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Finished Stock and the Dregs

Hearty Stock for your Soups!

Hi all, Welcome to winter!! The cold is here and now is the time for soups! This is the time of year to nourish the kidneys. And one of the best ways to do that is through keeping your body fluids moving and your salt/potassium balanced through rich brothy soups. Nearly every soup needs a …

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